Kindly Therapy
One-to-one therapy with Dr Stephanie Knight for anyone facing existential concerns, loss and distress, through to struggles that call for specialist care, such as addiction, substance use, compulsive behaviours, eating disorders, trauma and burnout.
The work focuses on knowing yourself more deeply, processing the past where appropriate, and learning to live more skilfully, in support of long-term, sustained and meaningful recovery and a more fulfilling way of being in the world.
It begins with a £155 initial assessment to discuss your circumstances, goals and whether this is right for you.
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Initial Assessment
£155
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Packages
Eight to sixteen sessions
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50-minute sessions
Weekly, one-to-one
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Online
Wherever you are
The Work
Sessions combine existential psychotherapy with specialist addiction counselling where it is needed. The work looks at how you are living, what has been keeping you stuck, and what you want to build, with practical tools shaped around your life.
Packages
A first 50-minute session exploring your background, circumstances and goals.
Each package is a minimum commitment of weekly psychotherapy, and the most suitable package is discussed at your initial assessment, according to what you would like to work on. Once it is complete, you have the option of continuing with open-ended therapy, weekly or fortnightly, with single 50-minute sessions from £155.
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Eight Sessions
The Rilke
£1,200
Recommended when there is one main focus for the work, though it will naturally touch other areas of your life. Eight sessions allow time to explore it in depth.
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Twelve Sessions
The de Beauvoir
£1,750
Recommended for most people beginning therapy, as it gives the work time to develop.
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Sixteen Sessions
The Frankl
£2,300
Recommended as the minimum for work on substance misuse, compulsive behaviours, disordered eating, trauma, burnout, existential crisis, or a profound loss or upheaval. For those who are managing day to day, or are further along in their process, and would benefit from in-depth one-to-one therapy.
Each package includes: Weekly 50-minute sessions with Stephanie • A personalised care plan • Psychoeducation and resources • Practices for daily life • Recommended reading
Bespoke packages can be designed, and add-ons and changes can be made to suit your needs, for example two sessions per week. Other professionals can also be brought into your treatment where needed, with their fees quoted separately.
This is for you if you’re
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Testimonials
What clients say
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"Steph is professional, patient and immensely knowledgeable and has been hugely supportive during an incredibly challenging time in my life. She pays close attention to detail and challenges me in the best possible ways. She has changed my life, and I cannot recommend her enough."
3 Steps
How it starts
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Make an enquiry
Tell us a little about what brings you here.
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Initial assessment
A £155, 50-minute session exploring your background, circumstances and goals.
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Your package
At your initial assessment, we agree together on the package that suits you best.
"Be patient toward all that is unsolved in your heart and try to love the questions themselves."
Rainer Maria Rilke
FAQs
Frequently asked questions
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It suits adults aged 18 and over who want consistent one-to-one support. If you need more structure and contact between sessions, Kindly Rehab may suit you better, and you will be supported in deciding at your initial assessment.
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Kindly Therapy is weekly 50-minute one-to-one sessions in packages of eight to sixteen. Kindly Rehab is an intensive eight- or twelve-week programme with 90-minute weekly sessions and daily support.
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Single 50-minute sessions are available from £155 once you have completed a package, as ongoing support or open-ended therapy. They are the session only: the care plan and resources come with packages.
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Packages are designed for weekly sessions. Any session, including single sessions, can be rescheduled if you give at least 72 hours' notice. Sessions cancelled with less notice cannot be replaced, except in a medical emergency, when one session can be rescheduled during the package. For doctors and nurses working on call, exceptions can be agreed before therapy begins.
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Packages are non-refundable.