About Kindly
Life confronts us all with thresholds sooner or later. Whether through addiction, self-loss, existential crisis, personal loss, or major life transitions, we will each find ourselves at crossroads, called to rethink how we live, relate, and move through the world.
These moments bring us face to face with ourselves, with what we've made of our lives so far, with our limitations and our possibilities in equal measure.
Whether navigating breakdown, developing insight, or actively rebuilding, we support you through crisis and change with understanding, clarity, and intention - helping you to heal, create meaning, and live purposefully.
Kindly Now is a private online psychotherapy practice based in London, created for people who are beginning again. We offer individual psychotherapy, intensive recovery programmes, and consulting - all grounded in existential psychology, counselling psychology, behavioural change theory, and other evidence-based practices.
We work with people navigating:
Self-Loss • Addiction• Behavioural Addiction• Substance Misuse • Eating Disorders • Existential Crisis • Bereavement and Loss • Divorce • Relationships • Career Transitions • Burnout • Chronic Illness • Identity Crisis • Major Life Transitions • Post-Rehab Support
About the Founder
I'm Dr Stephanie Knight, a chartered counselling psychologist, existential psychotherapist, and founder of Kindly Now. I hold a Doctorate in Counselling Psychology and Psychotherapy and specialise in working with people at life's major thresholds - addiction, recovery, crisis, loss, and profound transition.
I work existentially, which means that while your history and formative experiences matter deeply and inform our work together, I hold who you're becoming through it all at the forefront.
I created Kindly Now for people who need more than regular therapy can provide - those who need intensive support, structure, and a container that can hold the complexity of profound change. Having lived across several countries and worked with clients throughout the UK, Europe, Asia, and the Middle East, my practice is both clinically grounded and culturally attuned.
I'm registered with the Health and Care Professions Council (HCPC) and chartered with the British Psychological Society (BPS).
