Kindly Consulting

For Individuals

Sometimes what you need is not therapy, but a focused conversation with an experienced professional who can help you understand your situation and identify the best way forward.

Individual consulting at Kindly Now offers one-to-one sessions with Dr Stephanie Knight. You will receive a professional assessment of your circumstances, guidance on appropriate treatment pathways and support options, and practical recommendations tailored to your needs. Where appropriate, referrals to specialist services or trusted professionals can also be provided.

Sessions are available as one-off consultations or on an ongoing basis, depending on your needs.

Individual consulting starts from £250 per session.

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For Families

When someone you love is struggling with addiction, an eating disorder, or a mental health crisis, it can be difficult to know how to help, what to say, or where to turn.

Family consulting offers expert guidance and structured support for families and loved ones who don’t know where to turn. Sessions with Dr Stephanie Knight provide a professional assessment of the circumstances, clarity around treatment and support options, and practical guidance on how best to support the person you care about. Where appropriate, referrals to specialist services or other professionals can also be provided.

Sessions are available as one-off consultations or on an ongoing basis, depending on your family’s needs.

Family consulting starts from £350 per session.

Get in touch

What Clients Say

  • "I wasn't sure what to expect, but from the very first session I felt completely at ease. Stephanie is professional, deeply knowledgeable, and genuinely down to earth. She meets you exactly where you are. I felt held, challenged, and understood throughout. I came in not knowing how to move forward. I left knowing who I wanted to become and, for the first time, living in a way that made that possible."

    — Anonymous

  • "Steph is professional, patient and immensely knowledgeable and has been hugely supportive during an incredibly challenging time in my life. She pays close attention to detail and challenges me in the best possible ways. She has changed my life, and I cannot recommend her enough."

    — Anonymous

  • "Steph has been the best therapist for me. She's very direct, wise and kind, and the work we have done together has been transformative in so many ways."

    — Anonymous

Frequently Asked Questions

  • Therapy is an ongoing psychological process that works with your inner world, history, and patterns over time. Consulting is more focused and directive. It is designed for people who need expert guidance on addiction, eating disorders, or a related condition, clear recommendations on treatment options and pathways, and practical advice on how to move forward, without necessarily committing to an ongoing therapeutic relationship.

  • Individual consulting is suitable for anyone wanting clarity on their situation and their options. It is particularly useful for people experiencing addiction, substance misuse, behavioural addictions, or eating disorders who are unsure what kind of support they need, are considering treatment, or want expert guidance before making a significant decision about their care. It is also available for people dealing with mental health difficulties more broadly.

  • Family consulting is for anyone who has a loved one struggling with addiction, substance misuse, behavioural addictions, or an eating disorder and who needs professional guidance on how to understand the situation, what treatment options are available, and how best to offer support. It is also available for families dealing with mental health crises more broadly.

  • Consulting sessions are typically 60 to 75 minutes.

  • Individual consulting starts from £250 per session. Family consulting starts from £350 per session.

  • Get in touch using our contact form or by emailing hello@kindlynow.com to arrange a consulting session.