kindly now
Existential Psychology Practice
by Dr Steph Knight
Life confronts us all with thresholds sooner or later. Whether through addiction, self-loss, existential crisis, personal loss, or major life transitions, we will each find ourselves at crossroads, called to rethink how we live, relate, and move through the world.
These moments bring us face to face with ourselves, with what we've made of our lives so far, with our limitations and our possibilities in equal measure.
Kindly Now is a private online psychotherapy practice based in London, created for people who are beginning again. Whether navigating breakdown, developing insight, or actively rebuilding, we support you through crisis and change with understanding, clarity, and intention.
We offer individual psychotherapy, intensive recovery programmes, and consulting - all rooted in existential psychology and designed for people navigating profound change.
About Kindly
Kindly Services
Individual therapy for adults and young people
Individual existential psychotherapy sessions for people at life's thresholds—addiction recovery, existential crisis, personal loss, and major life transition—who need ongoing weekly or fortnightly support to navigate and make sense of profound change.
Therapy that addresses not just the crisis, but who you're becoming through it.
A six-week intensive existential recovery programme
Kindly Rehab is for people at thresholds who need more than weekly therapy can provide—more structure, more support, more containment during profound life transitions.
Organisational Consulting
Strategic, human-centred, and forward-thinking mental health solutions for organisations, companies, and educational institutions.
Individual & Family Consulting
Addiction recovery and mental health consulting for individuals and families.
Frequently Asked Questions
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Kindly Now is a private existential psychology practice created and run by Dr Stephanie Knight. At Kindly, we specialise in therapy and intensive recovery programmes for people at life's thresholds—addiction, crisis, loss, and major transition. We also provide consulting services for organisations and individuals.
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We work with people facing significant life thresholds—addiction recovery, existential crisis, personal loss, major transitions, and moments of profound change.
Please note: Kindly Rehab is not suitable for those with active physical dependencies requiring medical detox. Each case is assessed individually for suitability.
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Recovery at Kindly Now includes recovery from substance misuse, addiction, and process addictions—but it's broader than that. It's about rebuilding your life after any significant threshold: loss, trauma, breakdown, existential crisis, or major life transition. It's the work of creating new ways of being when the old patterns no longer serve you.
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Existential therapy is concerned with understanding your position in the world and clarifying what it means to you to be alive. Rather than fitting you into pre-established frameworks, it explores how you're being in the world and who you're becoming.
The approach helps you face both the limitations and possibilities of being human—recognising that well-being comes from openness to what life brings, both good and bad. It's about finding your own authority and learning to live more deliberately, with greater clarity about what matters to you.
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Kindly Now is a London based practice. Kindly Therapy and Kindly Rehab are delivered online. Kindly Consulting is available online and in-person internationally upon request.
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We are a private practice and do not work directly with insurance providers at this time. However, we can provide invoices and documentation for private insurance reimbursement if your policy covers psychotherapy or psychological services.
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You can book a consultation or therapy appointment through the contact form on our website or by emailing hello@kindlynow.com.
For Kindly Rehab or Kindly Consulting enquiries, please get in touch directly, and we'll discuss how best to support you.
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You can either complete the form on our contact page or email us directly at hello@kindlynow.com.
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Kindly Therapy starts at £130 per session. Kindly Rehab (six-week intensive programme) starts at £2,985. Kindly Consulting fees are discussed individually based on scope and requirements.